Proper nutrition and male health are inseparable.There are specialTo the efficiency of productsIt can improve libido, to solve the problems of erection, not just.Below is the list of the most effective ones and the most effective properties.Simply put, he tells you what to eat to do well.
Quail
They differ from chicken in the content of high micro, macro elements and vitamins.The protein composition is represented by the most important protein of the manism body, essential amino acids that support the hormonal balance, interferon, which reduces the formation of various inflammatory processes and healing wounds.The rest of the favorable materials are concentrated in the egg yolk.
Regular use of quail eggs allows:
- improve erection function;
- Get charge for energy, increase your bed in bed;
- extend sexual intercourse;
- Get rid of early ejaculation;
- Making orgasm is sensual and brighter.
Quail eggs can be consumed in any form, but most of the benefits of male forces are raw.Sexologists recommend drinking 1-4 eggs daily.The effect becomes noticeable after 60 - 2 months or 15 days.Thermal processing reduces the concentration of valuables.
Watermelon
The striped fruit contains the most valuable micro district of Citrullin.It transforms into arginine, which is needed for normal myocardial function, ie stimulates blood circulation, which allows it to be durable and long erectile.
The result of the use of watermelon is noticeable after 1-2 months.First of all, the stomach is better to function, get rid of toxins, and only then increase the libido.Of course, wait for a long time, but use in huge quantities in summer, so you can combine pleasant for useful and useful.
Various desserts are made from juicy pulp, including jam, cooked and raw.Sexologists advise drinking watermelon juice.You can add honey, lemon to the drink.
Avocado
The alligator pear is a powerful aphrodisiac, but provides a long and stable effect.The bottom line is that we continue to consume fruit regularly.The fetus is rich in proteins, fiber, saturated, mono- and polypolate acids, vitamins, minerals, carotenoids, beta sitosterol, fluorine, iron, calcium, zinc.
The continuously consumed avocado allows you to achieve the following results:
- Increase the quality of the seed fluid;
- Strengthen sexual desire;
- Increase efficiency.
The first results become noticeable a few weeks after use.Salads, Guaacomole, cocktails are made from avocado, but this is in raw form, as every profession will say that a person's body has the greatest advantage.
Pomegranate
The fetus improves efficiency due to the rich composition.It contains vitamin C, which is needed for dopamine synthesis, which promotes the strengthening of sexual desire and a lasting erection, to achieve zinc, without which testosterone, spermatogenesis stimulation, tocopherol, and increasing blood flow to the penis.
The improvement becomes noticeable one month after regular use of the juice.The daily dose is 200 ml or an ordinary glass.Sexologists recommend both pulp and seeds at the same time.This allows you to get a maximum of the product.
Meat and food from it
The most famous source of protein - meat cobalt, magnesium, zinc, sodium, iron, potassium, vitamin pp, A, D, B, E. Improved foods contribute:
- an increase in sexual desire;
- increased perseverance;
- Increased testosterone production.
The product is an excellent prevention of prostatitis and the prevention of many other diseases of the genitourinarinal system.People only need to eat meat in moderate amounts.Otherwise, on the contrary, it will worsen efficiency.
You can consume 1-2 grams of meat for each kilogram daily.You should not be fat.The vessels are steamed, soar, cook, bake, but not bake.The ideal combination is considered to be vegetables, but not potatoes, pasta and cereals.
Dry dates
The edible fruits of finite palm trees can be safely considered as aphrodisiac.Regularly used dried fruits allow for:
- increase efficiency;
- Clean the blood from toxins;
- Improve the quality of sperm thanks to zinc.
Testosterone production increases and sexual intercourse will be longer due to delaying ejaculation.They do not give immediate results.The effect becomes noticeable after 1-2 weeks.For reinforcement, a mixture of honey, nuts, cardamom dates.
The most important product is nuts
Almost every fruit has the same composition.The erection function of man is the best increase in peanuts, muscat, pistachio, cedar and nuts.These include the following charitable materials:
- Active amino acids in serotonin, testosterone, and increasing sexual desire and making clear orgasms;
- Greasy, multiple unsaturated acids that produce sex hormones;
- Micro- and macro elements immediately absorbed in the digestive tract saturated with oxygen and improve the heart rate;
- Vitamin A, C, E, B, which stimulates the pelvis and penis organs.
Don't forget the high energy value of nuts.Daily standards are up to 50-100 grams.You can't use it anymore.This can endanger obesity, which negatively affects the sexual sphere.
Fig
Fresh fruit composition of proteins, sugar, acids, pp, c, b, b, minerals, potassium, magnesium, calcium, phosphorus, iron.The latter is more than in apples than in apples.It contains less nutritious and valuable compounds, but is available throughout the year.
You can consume 50-100 g daily or cook.The figs are used with honey, cardamom and other spices.Such mixtures are excellent aphrodisiac.They do not work immediately, but after a week the libido is slowly recovered and improved.
Solo
Ampelotherapy is useful to maintain efficiency.Grape helps with cardiovascular disease and erectile dysfunction.The main value of the fruit is the content of polyphenol, which improves metabolism.The following positive effect is:
- normalizes bad cholesterol levels;
- increases the amount of active sperm;
- Prevents the risk of stroke, diabetes;
- Put pressure on normal.
The operation has a cumulative effect.It becomes noticeable for 1-2 months.It is best to consume fresh grapes.
White beet
The fruits of the herbaceous plant of the family herbal plant provide the human body with vitamin B, which leads to a decrease in libido, which is a weakening of the erection.Another plus low calorie content without increasing bad cholesterol.Vegetables have a soothing properties that eliminate psycho -emotional disorders that can lead to impotence.
Thanks to the soothing properties, vegetables help to solve psycho -emotional disorders, which also leads to impotence.The effect of diuretics and anti -inflammatory effects are the best assistants in the case of aggravation of prostatitis.
However, the main advantage of white beet is the product's ability to increase blood flow, which contributes to the rush of blood to genitals and erection.
A positive effect is observed if the vegetables are eaten for a month:
- 6 grams of seed is used each day, which is washed with clean water.They can be prepared or purchased on their own at a pharmacy.
- Use the cooked white beet twice a day.It is made like potatoes, served with low greasy meat enriched with proteins.
- The product is boiled and kneaded in milk.Make such a cocktail and drink three times a day.
Vegetables are not core and can be built into a constant diet.No extra pounds.
Oyster for efficiency
Seafood is a powerful aphrodisiac that contains large amounts of amino acids, minerals up to a small volume.The highest value is essential amino acids (which the body does not produce), zinc.The oyster has the following positive effect on men's health:
- increase in testosterone production;
- extending the duration of sexual relationship;
- Improve the synthesis of seed fluid;
- rapid healing after reaching the climax (orgasm);
- An increase in active (capable of fertilizing eggs).
The good news is that it is one of the few products that increase people's efficiency very quickly.The reason for this is that this food is quickly absorbed by the body, which is absorbed by the esophagus, and stimulates the center of the cerebral pleasure, which allows the libido to increase almost immediately after consumption.
Fresh mussels are expensive delicacy, with a short shelf life, which is opened on ice, salted on top of the salt, watering with lemon juice and swallowing without chewing.To feel the effect on efficiency, it is enough to eat 5-10 pieces.
Frozen seafood fruits are much more affordable, which is boiled for a few minutes in boiling water.Your readiness is justified by the opening wing.Non -open shells can't eat.They can cause food poisoning.
The camel's stomach
There are also very unusual products in terms of width.The camel has been eating for thousands of years.It is sufficient to accept three grams to act.There are some problems with buying a product.It is harvested only in Egypt and in the United Arab Emirates.Many have no idea that the right camel stomach looks like.
The device offered on the Internet can be anything without reinforcing originality.This determines many overviews of invalidity.The best solution would be to buy a trip or buy from reliable suppliers.It should be noted that the dried stomach weighs up to 250-300 g.
Lemon and orange
Orange and yellow citrus are rich in Lutein.They increase testosterone in the blood, enhance libido, sexual attraction.In addition, fruits contain a huge amount of vitamins, micro and macro elements.
Orange and lemon can be eaten separately or combine together together.Drinks, fruit salads, cocktails are perfect.They consume up to three or four fruits per day.